In order to be able to power even more during your tours, do you want to feed yourself accordingly? And you want the extra pounds to melt? The key to success lies in nutrition. Healthy food has become trendy. More and more is reported about a proper diet. But are they even? There is, of course, something true about many reports, but some error creeps in too. And numerous advice and tips you get from self-proclaimed nutritional gurus are often not sufficiently scientifically founded or simply wrong. Nutritionist Hylke Boelens shows you the 5 biggest mistakes and explains how to do better.