A healthy and sporty lifestyle is important for most cyclists. But if you want to eat healthy, you have to deal with numerous rules: eat lots of fruits and vegetables, fish instead of meat and nothing fat! But is it true that avocados make thick and have vegans and vegetarians protein deficiency? There are many nutritional myths around the topic of food, drink and sport. A lot of it is true, but a lot of it is only partially or not at all. We'll clear up.